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For women who are pregnant or attempting to become pregnant, prenatal vitamins & Nutrients while pregnant are important. They provide more of certain nutrients you need during pregnancy than a typical multivitamin.
Prenatal vitamins may be prescribed for you by your doctor, but you may also purchase them over-the-counter without a prescription. During pregnancy, take a prenatal vitamin every day. Prenatal vitamins should be taken before conception if you want to get pregnant.
Vitamins, minerals, and other nutrients are used by your body to be strong and healthy. Your developing unborn child receives all the nourishment it needs from you throughout pregnancy. Therefore, you could need more during pregnancy than previously. You could need more nutrition if you’re expecting multiples (twins, triplets, or more) than if you’re expecting just one child. The precise quantity of nutrients that you need throughout pregnancy is in your prenatal vitamin.
- Your body provides all the nutrition your unborn child will need throughout pregnancy. Therefore, you could need more during pregnancy than you did previously.
- Prenatal vitamins and a nutritious diet may help you get all the nutrients you and your unborn child need while you are pregnant.
- Verify that your prenatal vitamin contains calcium, iron, and folic acid. Most of them have the proper quantity of each.
- Make sure you receive adequate vitamin D, DHA, and iodine every day by speaking with your healthcare professional.
- Never use supplements without your doctor’s approval.
Know more about What Vitamins and Supplements to Avoid While Pregnant?
Which vitamins and minerals are the most important nutrients while pregnant?
- Iodine
- Folic acid
- Iron
- Vitamin D
- Calcium
- DHA
