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The toddler years are a time of many changes for your little one. Parental Anxiety in the Toddler Years is a common thing as your kids may still be attached to you, but they’re also testing their independence and exploring the world around them. The good news? Your child is probably going through something when they act out or become anxious in these phases. After all, toddlers form their self-concepts and learn how to manage their stress by copying the behavior of those around them.
Toddlers and young children are going through a lot of changes and growing into their new bodies. Because of this, they can be more anxious or even worried about certain things related to their development. At this age, your child might be experiencing certain developmental milestones, such as walking, potty training, or starting school. They may be going through a change in family structure, moving to a new house or apartment, or adjusting their diet. Kids may also be feeling anxious about the way they are coping with these changes.
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As your child gets older and starts to rely more on themselves, they’ll need to learn how to take care of themselves. This includes learning how to eat healthy foods, exercise regularly, and get sleep. Healthy habits like these are important for every person, but they’re especially important for people who may be experiencing anxiety or depression. This self-care is another way to manage the anxiety your child may be feeling. If your child is potty training or starting school, they might also be experiencing feelings of separation and fitting in. This can lead to an anxious mood.
Kids want to be independent and self-sufficient, but as with so many things, they need to do it safely. Being a self-limiter is important for everyone, but can sometimes increase anxiety. If your child is experiencing anxious feelings about being a self-limiter, offer them a safe space to do so. Allow them to take some time to self-censor, or to self-limit their own behavior. You can also offer your child a “timeout” space, such as a special spot where they can put away toys or be alone without feeling judged. You can also remind your child that they can always ask you for help if they need it.
The transition from toddlerhood to teenhood is a very confusing and emotional time for both teens and parents. Teens may have strong feelings for a new partner and may worry that their parents don’t approve of this person. It can be hard to know how to handle these feelings in a healthy way. If your teen is experiencing anxiety about this new relationship, you can help them by reminding them that they always have the right to try to make healthy decisions. You can also encourage your teen to talk to someone, like an adult they trust, about how they’re feeling.
Kids are curious by nature, and they’re always getting into new things. You can help your child acclimate to new experiences by helping them approach new things with curiosity and patience. If your child is going to a new school, or moving into a new house, help them to see these transitions as exciting new things to try. You can find other fun, new things to do together, like exploring an indoor park or museum or going for a walk. This approach can help your child to feel more comfortable with change.
As your child gets older, they’re going to need to eat healthy meals and participate in regular exercise. While these are important parts of adulthood, they can be very anxious-inducing for young people. Help your child to see these activities as ways to stay healthy and not as a way to prove their self-worth. Encourage your child to ask for help if they need it, and offer your support if they ask for it. You can help your child to stay engaged with these activities by letting them take breaks when they need them, and by staying positive if they are in a negative mood.
Kids go through all kinds of emotions, including being nervous, but it doesn’t mean there’s anything wrong with them. When your child is experiencing this type of emotion, help them to realize they’re not being “typical” or “normal.” You can reassure your child that they are allowed to feel anxious, and encourage them to talk if they’re feeling it a lot. Avoid saying things like “you don’t need to be nervous about that.”
If you are experiencing anxiety during the toddler years, you are not alone! You are not alone. There might be a few things that are causing your anxiety, or there might be something that you are doing that is causing your anxiety. A lot of people start to experience anxiety during the toddler years because of developmental milestones. It can also be caused by changes in family structure or a new environment. If you want to start addressing your anxiety during the toddler years, here are some things you can do to deal with Parental Anxiety in the Toddler Years.