Supplements During Pregnancy

Supplements During Pregnancy: What’s Good and What’s Not

You may believe that experiencing stress and confusion while pregnant is normal. But when it comes to vitamins and Supplements During Pregnancy, it doesn’t have to be that complicated.

During pregnancy, why take supplements?

Every stage of life requires proper nutrition, but pregnancy requires it even more since you need to feed both yourself and your developing fetus to have a healthy pregnancy.

  • A pregnant woman needs more nourishment.

Supplements declared safe for use while pregnant

  • Prenatal vitamins
  • Iron
  • Folate
  • Vitamin D
  • Ginger
  • Magnesium
  • Probiotics
  • Fish oil
  • Choline

Supplements to stay away from while pregnant

  • Vitamin A
  • Black cohosh
  • Vitamin E
  • Dong quai
  • Goldenseal
  • Yohimbe
  • saw palmetto
  • tansy
  • red clover
  • Angelica
  • yarrow
  • wormwood
  • blue cohosh
  • pennyroyal
  • ephedra
  • mugwort

As a period of growth and development, pregnancy places a high focus on health and nutrition. The aim is to provide that tiny one with the finest care possible.

While certain supplements are beneficial during pregnancy, many may have negative consequences that are harmful to both you and your unborn child.

Importantly, although taking vitamins and minerals may help make up for nutritional deficiencies, supplements shouldn’t be used in lieu of a balanced diet and active lifestyle.

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