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Did you know that certain vitamins and supplements can have negative effects on your baby? So, some Vitamins and Supplements to Avoid While Pregnant are the best idea to stay safe. While it might seem like everything is fine, there are a number of hidden dangers lurking in your favorite nutritional products. If you’re about to become a first-time mom, then this is probably the best time for you to read up on all the useful information about what you need to avoid while pregnant.
Read on to know if It is Safe To Have Supplements While Pregnant.
While it’s important to be eating a healthy diet while pregnant, you don’t want to overdose on vitamins. There are certain vitamins that you should avoid while pregnant since they can increase your risk of miscarriage, premature birth, low birth weight babies, or even stillbirth. A vitamin is a nutrient that is essential for good health, and deficiencies can result in poor health and certain diseases. Vitamins are often added to foods as preservatives to prevent spoilage. They are also added to drinks as additives to improve taste and prevent spoilage. If you’re pregnant, you’ll want to be sure you’re getting the vitamins you need without overdosing on certain ones. Keep reading to learn more about which vitamins you should avoid while pregnant.
Popular B vitamins include B6, B12, and folic acid. B6 is vital for both metabolism (i.e., how your body breaks down foods) and brain development. B12 is used in the formation of red blood cells, and folic acid is used in the formation of the baby’s brain and spine. B vitamins are very important for pregnant women, as they are essential for the metabolism of glucose, the energy source the baby needs for growth and development. Women who are deficient in B vitamins are more likely to experience fatigue, decreased appetite, and dizziness.
The body needs vitamin C during pregnancy to aid in healthy pregnancy outcomes and fetal growth. Lack of vitamin C during pregnancy can cause low birth weight and an increased risk of congenital anomalies like heart defects, cleft palate, and reduced length. Vitamin C is easily destroyed in heat and light, so make sure to keep it cool and in a dark place. During pregnancy, the increased demand for vitamin C causes increased urination, which can lead to dehydration. For this reason, it’s important to avoid taking excessive amounts of vitamin C supplements.
This B vitamin is found in foods like leafy green vegetables, asparagus, and some nuts. Folate and folic acid are used during pregnancy to help preserve the health of the placenta and prevent neural tube defects like spina bifida. The recommended daily amount of folic acid during pregnancy is 400mcg, which can be found in many foods. However, since folic acid degrades fairly quickly, it’s recommended to consume foods rich in vitamin B9 during pregnancy, such as fortified breads, flour tortillas, cereals, legumes, and vegetables.
There are two forms of B12 that are commonly used during pregnancy: Cyanocobalimim and Hydroxycobalimim. The likelihood of developing a B12 deficiency in pregnant women increases as the amount of Hydroxycobalimim decreases in the blood. B12 is used during pregnancy for the formation of blood cells, including the red blood cells that help prevent anemia. Deficiency in B12 during pregnancy can lead to low birth weight babies and anemia. Most sources of B12 are fortified foods, like fortified breads and flour tortillas, soy beverages, and many milks. It’s also added to some baby foods, like Baby Bell and Gerber’s. If you’re not consuming these foods, you may want to consider taking a multivitamin with B12. However, since B12 degrades fairly quickly, you’ll want to make sure to take a supplement while you’re pregnant.
While most vitamins are safe during pregnancy, a few can pose problems. Vitamin A is present in foods like carrots, sweet potatoes, avocados, and dark leafy greens. However, excess vitamin A intake is harmful to your baby’s eyes. Similarly, vitamin K is found in broccoli, Brussels sprouts, and other leafy green vegetables. However, taking in too much of this vitamin can be harmful to your unborn baby’s brain development.
While some vitamins and minerals are safe, others should be avoided during pregnancy. Fish oils should be avoided, as they contain high amounts of mercury which is dangerous to your baby. Other supplements to avoid include multivitamins and iron supplements. Iron is found in foods like red meat and fish, while multivitamins provide a variety of nutrients that are found in small amounts in different foods. A higher intake of these supplements can deplete the nutrients in your diet, which can be harmful to both you and your baby.
Getting the proper vitamins and minerals is important for good health and is especially important during pregnancy. Vitamin deficiencies can result in low birth weight babies, vision problems, and even stillbirth. It’s important to know which vitamins to avoid while pregnant and which supplements you should take.