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When it comes to increasing your chances of conceiving, there’s no magic pill that can do the trick. Instead, you need to take a multi-faceted approach and include some key nutrients in your diet, as well as other factors. That’s why we’ve put together this comprehensive guide on the top three food supplements that you should be taking to boost your pregnancy.
If there’s one essential nutrient that’s essential for conceiving, it’s folate. This B vitamin is involved in the synthesis of DNA and RNA, both of which are important for cell division and growth. It also acts as an antioxidant, helping to prevent oxidative damage to cells. It’s no wonder, then, that low levels of folate can lead to poor fertility – both for women and men.
Studies have found that low folate levels in women are associated with higher rates of ovulatory disorders, reduced sperm concentration, and even reduced fertility. What’s more, folate deficiency can occur even in developed countries, as the diet is often poor in this crucial B vitamin due to overconsumption of foods rich in refined flour, and high intake of processed meats.
Iron is an important component of red blood cells, which transport oxygen to your cells, and deliver carbon dioxide to the lungs. In addition, it’s essential for the metabolism of fatty acids, protein, carbohydrates, and amino acids in the body. Low iron levels have been linked to reduced fertility, as well as increased rates of spontaneous abortion. While it’s important to consume iron-rich foods such as red meat, poultry, fish, and fortified cereals, many of us don’t get enough through our diet.
This is mainly because iron is lost during cooking, and is also lost when vegetables are washed using water that contains iron. Meanwhile, iron deficiency can occur if you’re vegetarian or if you’re a man who doesn’t consume enough red meat. This can also occur due to blood loss, as iron is required for blood formation, or in conditions such as anemia and chronic blood loss.
Also, know about the Best Food Supplements for Pregnant Women.
You’ve probably heard that Vitamin D is crucial for a healthy pregnancy, especially during the early stages. This is because this vitamin can help to regulate the levels of hormones that are crucial for pregnancy, including progesterone and estrogen. However, while it’s true that low vitamin D levels have been linked to miscarriage and premature birth, it’s also true that vitamin D supplements can have unwanted side effects. This is because our bodies produce most of the vitamin D we need through exposure to the sun.
This is why it’s important to get outside, and avoid getting too much sun at once. What’s more, it’s important to note that vitamin D comes in two forms – vitamin D2, which our bodies don’t recognize as essential, and vitamin D3, which our bodies do recognize. Vitamin D3 supplements are much better than D2 supplements, as they’re more likely to be absorbed by the body.
However, even the D3 form is likely to be too low for most pregnant women – so getting vitamin D from sunlight, or supplementing with it, are still both necessary.
B vitamins are essential nutrients that play a key role in metabolism and energy production in the body. In particular, they’re important for metabolism of fats, carbohydrates, and protein, as well as for DNA synthesis, cell repair, and homocysteine metabolism.
B vitamins work together in complex ways, so deficiency can have a range of potentially serious consequences. For example, a lack of B12 can cause neurological disorders, while folic acid restriction can cause anemia. However, it’s also important to note that while B vitamin deficiency is serious, most pregnant women get enough of these nutrients through their diets – especially as they’re often fortified in food, such as breakfast cereals. Best foods rich in B vitamins include whole-grain cereals, dried beans, potatoes, avocados, broccoli, and fortified breakfast cereals.
Now this one’s a bit of a surprise. Many people may be surprised to learn that foods rich in Omega-3 fatty acids, such as fish, nuts, seeds, and olive oil, are actually important for pregnancy. This is because the body needs omega-3 fatty acids to form healthy blood clots, which are essential for protecting the fetus. However, the most important factor is the quality, not the quantity of the omega-3 fatty acids. This is because the body can’t use good fats if it doesn’t have enough of them!
Fish has long been considered a great source of Omega-3 fatty acids, as it’s rich in this nutrient and also contains muscle-building protein and vitamins, such as D. However, research shows that other sources of Omega-3, such as nuts, seeds, and olive oil, are just as effective. So, what’s the best way to get these nutrients?
As you can see, while there are many factors that play a role in conception, it’s also important to include key nutrients in your diet. These include, but are not limited to, folate, iron, Vitamin D, B vitamins, and, of course, quality fish. And, when it comes to pregnancy, these nutrients can make a significant difference.
Finally, when it comes to pregnant women, it’s important to remember that it takes time to optimize your fertility, so don’t get discouraged if conception doesn’t happen right away.
There’s no doubt that these essential nutrients will help you to conceive, so make sure you start taking them today. When you do, you’ll be well on your way to boosting your pregnancy prospects – and, hopefully, welcoming a new addition to your family soon.